Self-Paced Online Nutrition Course

Learn the foundations of nutrition with Sama through 29 pre-recorded video lessons in Farsi. Study calories, macros, meal planning, different diet approaches and weight-loss plateaus—then use that knowledge to create a sustainable eating plan that fits your goals and lifestyle. Learn at your own pace with permanent access to the course.

Nutrition Course

Welcome to nutrition course by Sama!

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Meet your instructor

Meet your instructor ✳

A woman standing indoors wearing a peach sports bra and black leggings, with hands on hips, looking directly at the camera.

Sama

“Rather than prescribing a rigid diet plan, this course is designed to equip you with the essential principles of nutrition. Armed with this knowledge, you'll have the confidence and capability to set your own goals and tailor a sustainable diet regimen that fits your lifestyle for years to come.”

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